New York Style Bagels, Sara Lee, 4 ea
✓
Ea85 g

Calories in 1 ea (85 g)
255 calories, 8.1 from fat
 
Carbs
51.9 g
 
Proteins
9.4 g
 
Fat
0.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • New York Style Bagels, Sara Lee, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (stimulates the brain), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • New York Style Bagels, Sara Lee, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
17%
Carbs
7%
Fiber
2%
Fat
11%
Saturated Fat
25%
Cholesterol
15%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York Style Bagels, Sara Lee, 4 ea

Serving Size: ea (85g)

* Amount Per Serving
Calories 255 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.7%
Saturated Fat 2.2 g 10.9%
Cholesterol 76.2 mg 25.4%
Sodium 365.5 mg 15.3%
Total Carbohydrate 51.9 g 17%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 1.7 g 5.7%
Protein 9.4 g 18.7%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 63.8 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.4 mg 7.4%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.6 mg 10.6%