panera Asiago bagel
✓
1 25 g

Calories in 1 1 (25 g)
330 calories, 54 from fat
 
Carbs
53 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • panera Asiago bagel has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • panera Asiago bagel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (104% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (71% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.2 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
18%
Carbs
8%
Fiber
9%
Fat
20%
Saturated Fat
3%
Cholesterol
23%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

panera Asiago bagel

Serving Size: 1 (25g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3.3%
Sodium 560 mg 23.3%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 661.4 IU 13.2%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 2.1 mg 3.5%
Vitamin D 7.5 mcg 1.9%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.6 mcg 2.1%
 
Minerals
Calcium (Ca) 52.9 mg 5.3%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 51.5 mg 1.5%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.3 mg 1.7%