Panera Chocolate Chip Bagel |
✓ | 1 Bagel | 28 g |
Calories | Nutrition | Risky Content |
Very High
Density (13.4 cal/g)
|
Very Low
Density (0.4 %/cal)
|
High
Density (1.2 %/g)
|
Panera Chocolate Chip Bagel
Serving Size: 1 Bagel (28g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 375.3 cal | ||
Calories from Fat | 53.1 cal | ||
% Daily Value | |||
Total Fat | 5.9 g | 9.1% | |
Saturated Fat | 3 g | 14.8% | |
Cholesterol | 4.9 mg | 1.6% | |
Sodium | 404.9 mg | 16.9% | |
Total Carbohydrate | 67.2 g | 22.4% | |
Dietary Fiber | 2 g | 7.9% | |
Sugars (Added) | 0 g | 0% | |
Protein | 10.9 g | 21.7% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 0% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 0% | |
Iron (Fe) | 0 mg | 0% | |
Magnesium (Mg) | 0 mg | 0% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 0 mg | 0% | |
Phosphorus (P) | 0 mg | 0% | |
Selenium (Se) | 0 mcg | 0% | |
Zinc (Zn) | 0 mg | 0% |
|