Sandwich Splitz, Whole Wheat, Western Bagel, 12 Oz
✓
Oz43 g

Calories in 1 Oz (43 g)
101.1 calories, 13.5 from fat
 
Carbs
17.2 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Splitz, Whole Wheat, Western Bagel, 12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • Sandwich Splitz, Whole Wheat, Western Bagel, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Splitz, Whole Wheat, Western Bagel, 12 Oz

Serving Size: Oz (43g)

* Amount Per Serving
Calories 101.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.4 g 2.2%
Cholesterol 1.3 mg 0.4%
Sodium 161.8 mg 7.1%
Total Carbohydrate 17.2 g 6.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0.9 g 2.9%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 46 mg 1.3%
Phosphorus (P) 32.7 mg 3.3%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.3 mg 1.7%