Soft Bagels, White With Whole Grain, Aunt Millie's, 6 Ct
✓
G43 g

Calories in 1 G (43 g)
110 calories, 2.7 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
0.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soft Bagels, White With Whole Grain, Aunt Millie's, 6 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Soft Bagels, White With Whole Grain, Aunt Millie's, 6 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
7%
Fiber
1%
Fat
2%
Saturated Fat
6%
Cholesterol
7%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft Bagels, White With Whole Grain, Aunt Millie's, 6 Ct

Serving Size: G (43g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.4 g 2.2%
Cholesterol 17 mg 5.7%
Sodium 160 mg 7%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 7%
Sugars (Added) 2.6 g 8.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 1810.5 IU 36.2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 1 mg 1.6%
Vitamin D 90.5 mcg 22.6%
Vitamin E 10.9 mg 36.2%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 38.9 mg 1.1%
Phosphorus (P) 52.6 mg 5.3%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.2 mg 1.5%