Thomas' Plain Bagels
✓
1 Bagel95 g

Calories in 1 1 bagel (95 g)
260 calories, 9 from fat
 
Carbs
53 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas' Plain Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones) and Calcium (helps you keep slim and trim).
  • Thomas' Plain Bagels contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(3.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas' Plain Bagels

Serving Size: 1 bagel (95g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 460 mg 19.2%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.9 g 9.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 35.2 mg 1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%