Varškes bandeles
✓
Pancake 35 g

Calories in 1 Pancake (35 g)
74.3 calories, 18.9 from fat
 
Carbs
9.4 g
 
Proteins
3.6 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Varškes bandeles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Varškes bandeles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
5%
Cholesterol
3%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Varškes bandeles

Serving Size: Pancake (35g)

* Amount Per Serving
Calories 74.3 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 1.8%
Cholesterol 13.9 mg 4.6%
Sodium 80.8 mg 3.4%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0.4 g 1.2%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 18.6 IU 0.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.6 mg 0.9%
Phosphorus (P) 42.8 mg 4.3%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.2 mg 1.2%