Zaatar pancakes
✓
Serving223 g

Calories in 1 Serving (223 g)
411.7 calories, 120.6 from fat
 
Carbs
64.4 g
 
Proteins
14.9 g
 
Fat
13.4 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Zaatar pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Vitamin C (helps prevent cardiovascular diseases).
  • Zaatar pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(36.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
22%
Carbs
34%
Fiber
21%
Fat
17%
Saturated Fat
20%
Cholesterol
4%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zaatar pancakes

Serving Size: Serving (223g)

* Amount Per Serving
Calories 411.7 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 3.5 g 17.4%
Cholesterol 60.6 mg 20.2%
Sodium 83.4 mg 3.5%
Total Carbohydrate 64.4 g 21.5%
Dietary Fiber 8.4 g 33.8%
Sugars (Added) 2.2 g 7.4%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 706.3 IU 14.1%
Vitamin B6 0.4 mg 21%
Vitamin B12 0.7 mcg 12%
Vitamin C 14.5 mg 24.2%
Vitamin D 12.9 mcg 3.2%
Vitamin E 2.6 mg 8.7%
Vitamin K 162 mcg 202.5%
 
Minerals
Calcium (Ca) 311.9 mg 31.2%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 144.1 mg 36%
Manganese (Mn) 3.6 mg 178.6%
Potassium (K) 730.3 mg 20.9%
Phosphorus (P) 403.4 mg 40.3%
Selenium (Se) 46.9 mcg 67%
Zinc (Zn) 2.9 mg 19.3%