Apple Cinnamon Swirl Bread

✓

Slice

57 g

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• Apple Cinnamon Swirl Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Iron (important in regulating body temperature).
• Apple Cinnamon Swirl Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

Medium Density (2.2 %/cal)

Medium Density (0.7 %/g)

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8% Protein

12% Carbs

8% Fiber

4% Fat

3%

Saturated Fat

2% Cholesterol

6% Sodium

30%

Added Sugar

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