How many calories in Avocado Toast?

552.9 calories per 2 Slices (335 g.) Avocado Toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Avocado Toast?

58.6 g. of carbs (19.5%DV) per 2 Slices (335 g.)

How much protein in Avocado Toast?

13.6 g. of protein (27.2%DV) per 2 Slices (335 g.)

How much fiber in Avocado Toast?

12.8 g. of fiber (51.4%DV) per 2 Slices (335 g.)

How much saturated fat in Avocado Toast?

g. of saturated fat (%DV) per 2 Slices (335 g.)

How much fat in Avocado Toast?

31.8 g. fat (48.9%DV) per 2 Slices (335 g.)

How much sodium in Avocado Toast?

590.9 g. sodium (24.6%DV) per 2 Slices (335 g.)

Avocado Toast Nutrition Information

Avocado Toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health). Avocado Toast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of fiber (15% of DV/100g)!

Is there sugar in Avocado Toast?

0 grams of sugar (0%DV) per 2 Slices (335 g.)

How much sugar in Avocado Toast?

0 grams of sugar (0%DV) per 2 Slices (335 g.)

Avocado Toast

✓

2 Slices

335 g

Calories in 1 2 Slices (335 g)

552.9 calories, 286.2 from fat

Carbs

58.6 g

Proteins

13.6 g

Fat

31.8 g

Sat. Fat

10.4 g

KEY FACTS

(learn about health benefits or risks)

Avocado Toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
Avocado Toast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of fiber (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(13.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

27% Protein

20% Carbs

51% Fiber

49% Fat

52%

Saturated Fat

10% Cholesterol

25% Sodium

Added Sugar

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184 min

74 min

138 min

221 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		552.9 cal
Calories from Fat		286.2 cal
			% Daily Value
Total Fat		31.8 g	48.9%
	Saturated Fat	10.4 g	52.2%
Cholesterol		30.1 mg	10%
Sodium		590.9 mg	24.6%
Total Carbohydrate		58.6 g	19.5%
	Dietary Fiber	12.8 g	51.4%
	Sugars (Added)	0 g	0%
Protein		13.6 g	27.2%

Vitamins
	Vitamin A	553.1 IU	11.1%
	Vitamin B6	0.5 mg	25.7%
	Vitamin B12	0 mcg	0.4%
	Vitamin C	29.8 mg	49.6%
	Vitamin D	8.4 mcg	2.1%
	Vitamin E	0.4 mg	1.3%
	Vitamin K	39.3 mcg	49.1%

Minerals
	Calcium (Ca)	3.4 mg	0.3%
	Copper (Cu)	0.4 mg	22.3%
	Iron (Fe)	4.2 mg	23.1%
	Magnesium (Mg)	93.2 mg	23.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1031.8 mg	29.5%
	Phosphorus (P)	239.4 mg	23.9%
	Selenium (Se)	26.7 mcg	38.1%
	Zinc (Zn)	2.1 mg	14%

Avocado Toast

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts