Banana Nut Bread
✓
1 Slice44 g

Calories in 1 1 Slice (44 g)
134.9 calories, 45.9 from fat
 
Carbs
20.3 g
 
Proteins
2.6 g
 
Fat
5.1 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Nut Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Banana Nut Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
6%
Fiber
8%
Fat
13%
Saturated Fat
7%
Cholesterol
4%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Nut Bread

Serving Size: 1 Slice (44g)

* Amount Per Serving
Calories 134.9 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 2.7 g 13.4%
Cholesterol 21.7 mg 7.2%
Sodium 106.4 mg 4.4%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 7.9 g 26.4%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 133.9 IU 2.7%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.3 mg 2.1%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0.2%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 71 mg 2%
Phosphorus (P) 23.1 mg 2.3%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.1 mg 1%