Clean Eating Banana Pancakes
✓
5 Cakes282 g

Calories in 1 5 cakes (282 g)
246.9 calories, 45.9 from fat
 
Carbs
29.3 g
 
Proteins
18.9 g
 
Fat
5.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Clean Eating Banana Pancakes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Clean Eating Banana Pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(16.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
12%
Fiber
8%
Fat
8%
Saturated Fat
62%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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82 min
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62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)
Clean Eating Banana Pancakes Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Clean Eating Banana Pancakes Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clean Eating Banana Pancakes

Serving Size: 5 cakes (282g)

* Amount Per Serving
Calories 246.9 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.6 g 8.2%
Cholesterol 185 mg 61.7%
Sodium 249.1 mg 10.4%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.9%
 
Vitamins
Vitamin A 375.5 IU 7.5%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 10.3 mg 17.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.1 mg 0.4%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 26.3 mg 2.6%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 664.1 mg 19%
Phosphorus (P) 103.4 mg 10.3%
Selenium (Se) 35.2 mcg 50.2%
Zinc (Zn) 0.6 mg 3.9%