Craig Clairborne
✓
Serving285 g

Calories in 1 Serving (285 g)
430.3 calories, 107.1 from fat
 
Carbs
56 g
 
Proteins
22.5 g
 
Fat
11.9 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Craig Clairborne has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Craig Clairborne contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
19%
Carbs
7%
Fiber
18%
Fat
24%
Saturated Fat
146%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Craig Clairborne

Serving Size: Serving (285g)

* Amount Per Serving
Calories 430.3 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.4%
Saturated Fat 4.7 g 23.5%
Cholesterol 438.5 mg 146.2%
Sodium 184.9 mg 7.7%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 819.6 IU 16.4%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 1.6 mcg 26%
Vitamin C 0.1 mg 0.2%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 152.5 mg 15.3%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.6 mg 10%
Phosphorus (P) 339.1 mg 33.9%
Selenium (Se) 55.6 mcg 79.5%
Zinc (Zn) 2.2 mg 14.4%