Dempster's %100 whole wheat bread
✓
2 71 g

Calories in 1 2 (71 g)
180 calories, 22.5 from fat
 
Carbs
32 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's %100 whole wheat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dempster's %100 whole wheat bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(13.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
16%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
2%
Added Sugar

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)
Dempster's %100 whole wheat bread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's %100 whole wheat bread

Serving Size: 2 (71g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0.7 g 2.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1 mg 50%
Potassium (K) 26.3 mg 0.8%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10%