F3nćh t0âsst
✓
1 Slice223 g

Calories in 1 1 slice (223 g)
408.2 calories, 98.1 from fat
 
Carbs
61.1 g
 
Proteins
15.7 g
 
Fat
10.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • F3nćh t0âsst has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • F3nćh t0âsst contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
20%
Carbs
14%
Fiber
17%
Fat
16%
Saturated Fat
80%
Cholesterol
25%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

F3nćh t0âsst

Serving Size: 1 slice (223g)

* Amount Per Serving
Calories 408.2 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 3.2 g 16.1%
Cholesterol 239.9 mg 80%
Sodium 587.5 mg 24.5%
Total Carbohydrate 61.1 g 20.4%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 8.9 g 29.7%
Protein 15.7 g 31.5%
 
Vitamins
Vitamin A 469.2 IU 9.4%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0.3 mg 0.9%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 168.2 mg 16.8%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 1 mg 49.6%
Potassium (K) 303.6 mg 8.7%
Phosphorus (P) 248.2 mg 24.8%
Selenium (Se) 38 mcg 54.2%
Zinc (Zn) 1.9 mg 12.8%