How many calories in Greek Yogurt Pancakes?

207.5 calories per 3 pancakes (289 g.) Greek Yogurt Pancakes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Greek Yogurt Pancakes?

10.4 g. of carbs (3.5%DV) per 3 pancakes (289 g.)

How much protein in Greek Yogurt Pancakes?

31.5 g. of protein (63.1%DV) per 3 pancakes (289 g.)

How much fiber in Greek Yogurt Pancakes?

0 g. of fiber (0%DV) per 3 pancakes (289 g.)

How much saturated fat in Greek Yogurt Pancakes?

g. of saturated fat (%DV) per 3 pancakes (289 g.)

How much fat in Greek Yogurt Pancakes?

4.2 g. fat (6.4%DV) per 3 pancakes (289 g.)

How much sodium in Greek Yogurt Pancakes?

156.4 g. sodium (6.5%DV) per 3 pancakes (289 g.)

Greek Yogurt Pancakes Nutrition Information

Greek Yogurt Pancakes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (25%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body). Greek Yogurt Pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Greek Yogurt Pancakes?

0 grams of sugar (0%DV) per 3 pancakes (289 g.)

How much sugar in Greek Yogurt Pancakes?

0 grams of sugar (0%DV) per 3 pancakes (289 g.)

Greek Yogurt Pancakes

✓

3 Pancakes

289 g

Calories in 1 3 pancakes (289 g)

207.5 calories, 37.8 from fat

Carbs

10.4 g

Proteins

31.5 g

Fat

4.2 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Greek Yogurt Pancakes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (25%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
Greek Yogurt Pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(25 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

63% Protein

4% Carbs

0% Fiber

6% Fat

Saturated Fat

59% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

69 min

28 min

52 min

83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		207.5 cal
Calories from Fat		37.8 cal
			% Daily Value
Total Fat		4.2 g	6.4%
	Saturated Fat	1.4 g	6.9%
Cholesterol		178.1 mg	59.4%
Sodium		156.4 mg	6.5%
Total Carbohydrate		10.4 g	3.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		31.5 g	63.1%

Vitamins
	Vitamin A	237.6 IU	4.8%
	Vitamin B6	0.2 mg	9.5%
	Vitamin B12	1.6 mcg	26.9%
	Vitamin C	0 mg	0%
	Vitamin D	37.6 mcg	9.4%
	Vitamin E	0.5 mg	1.5%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	24.6 mg	2.5%
	Copper (Cu)	0.5 mg	27.2%
	Iron (Fe)	1.8 mg	10%
	Magnesium (Mg)	103.3 mg	25.8%
	Manganese (Mn)	0 mg	0.6%
	Potassium (K)	891.3 mg	25.5%
	Phosphorus (P)	493.8 mg	49.4%
	Selenium (Se)	30.7 mcg	43.8%
	Zinc (Zn)	3.3 mg	22.2%

Greek Yogurt Pancakes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts