Hawiann roll
✓
Slice454 g

Calories in 1 Slice (454 g)
411.9 calories, 205.95 from fat
 
Carbs
411.9 g
 
Proteins
411.9 g
 
Fat
411.9 g
 
Sat. Fat
411.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hawiann roll has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (200.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Vitamin D (helps increase muscle strength), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
  • Hawiann roll contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.28%/oz).
  • Good source of proteins (181% of DV/100g), fiber (363% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (454% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(200.4 %/cal)
Very High
Density
(7.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
824%
Protein
137%
Carbs
1647%
Fiber
634%
Fat
2059%
Saturated Fat
137%
Cholesterol
17%
Sodium
1332%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawiann roll

Serving Size: Slice (454g)

* Amount Per Serving
Calories 411.9 cal
Calories from Fat 205.95 cal
% Daily Value
Total Fat 411.9 g 633.6%
Saturated Fat 411.9 g 2059.3%
Cholesterol 411.9 mg 137.3%
Sodium 411.9 mg 17.2%
Total Carbohydrate 411.9 g 137.3%
Dietary Fiber 411.9 g 1647.4%
Sugars (Added) 399.5 g 1331.7%
Protein 411.9 g 823.7%
 
Vitamins
Vitamin A 411.9 IU 8.2%
Vitamin B6 8.2 mg 411.9%
Vitamin B12 24.7 mcg 411.9%
Vitamin C 247.1 mg 411.9%
Vitamin D 1647.4 mcg 411.9%
Vitamin E 123.6 mg 411.9%
Vitamin K 329.5 mcg 411.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%