My fav gluten free pancakes
✓
1 Pancake1009 g

Calories in 1 1 pancake (1009 g)
2056 calories, 718.2 from fat
 
Carbs
300.7 g
 
Proteins
55.8 g
 
Fat
79.8 g
 
Sat. Fat
17.2 g

KEY FACTS

(learn about health benefits or risks)
  • My fav gluten free pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • My fav gluten free pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
100%
Carbs
102%
Fiber
123%
Fat
86%
Saturated Fat
76%
Cholesterol
158%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
685 min
274 min
514 min
822 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My fav gluten free pancakes

Serving Size: 1 pancake (1009g)

* Amount Per Serving
Calories 2056 cal
Calories from Fat 718.2 cal
% Daily Value
Total Fat 79.8 g 122.8%
Saturated Fat 17.2 g 85.9%
Cholesterol 227.3 mg 75.8%
Sodium 3783.4 mg 157.6%
Total Carbohydrate 300.7 g 100.2%
Dietary Fiber 25.5 g 102%
Sugars (Added) 20.2 g 67.3%
Protein 55.8 g 111.7%
 
Vitamins
Vitamin A 1110.7 IU 22.2%
Vitamin B6 8.5 mg 424.8%
Vitamin B12 14.5 mcg 241.7%
Vitamin C 212.6 mg 354.3%
Vitamin D 176.7 mcg 44.2%
Vitamin E 2 mg 6.8%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 422 mg 42.2%
Copper (Cu) 0.9 mg 43.9%
Iron (Fe) 20.3 mg 112.6%
Magnesium (Mg) 207.5 mg 51.9%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 1103.3 mg 31.5%
Phosphorus (P) 1059.5 mg 106%
Selenium (Se) 161.1 mcg 230.2%
Zinc (Zn) 5.8 mg 38.8%