Nature Valley Breakfast Square

✓

Bar

35 g

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• Nature Valley Breakfast Square has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively low in vitamins and minerals (1.1%/cal).
• Nature Valley Breakfast Square contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (11% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Low Density (1.1 %/cal)

High Density (1.3 %/g)

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4% Protein

8% Carbs

8% Fiber

9% Fat

5%

Saturated Fat

5% Cholesterol

5% Sodium

30%

Added Sugar

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