Oats, protein and two eggs
✓
One Cup171 g

Calories in 1 One cup (171 g)
425.9 calories, 133.2 from fat
 
Carbs
34.3 g
 
Proteins
38 g
 
Fat
14.8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oats, protein and two eggs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Vitamin D (helps increase muscle strength) and Iron (plays a key role in providing strength to the immune system).
  • Oats, protein and two eggs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
11%
Carbs
17%
Fiber
23%
Fat
23%
Saturated Fat
145%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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142 min
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106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oats, protein and two eggs

Serving Size: One cup (171g)

* Amount Per Serving
Calories 425.9 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 434.5 mg 144.8%
Sodium 127.1 mg 5.3%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 0 g 0%
Protein 38 g 75.9%
 
Vitamins
Vitamin A 610 IU 12.2%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 1.8 mcg 29.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 87 mcg 21.8%
Vitamin E 1 mg 3.4%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 120.9 mg 30.2%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 443.6 mg 12.7%
Phosphorus (P) 533 mg 53.3%
Selenium (Se) 50.1 mcg 71.6%
Zinc (Zn) 4.7 mg 31.2%