Oats, protein and two eggs
✓
One Cup171 g

Calories in 1 One cup (171 g)
425.9 calories, 133.2 from fat
 
Carbs
34.3 g
 
Proteins
38 g
 
Fat
14.8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oats, protein and two eggs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu) and Iron (a vital element for muscle health).
  • Oats, protein and two eggs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(16.7 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
11%
Carbs
17%
Fiber
23%
Fat
23%
Saturated Fat
145%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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142 min
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106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)
Oats, protein and two eggs Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oats, protein and two eggs

Serving Size: One cup (171g)

* Amount Per Serving
Calories 425.9 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 434.5 mg 144.8%
Sodium 127.1 mg 5.3%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 0 g 0%
Protein 38 g 75.9%
 
Vitamins
Vitamin A 610 IU 12.2%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 1.8 mcg 29.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 87 mcg 21.8%
Vitamin E 1 mg 3.4%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 120.9 mg 30.2%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 443.6 mg 12.7%
Phosphorus (P) 533 mg 53.3%
Selenium (Se) 50.1 mcg 71.6%
Zinc (Zn) 4.7 mg 31.2%