How many calories in Peanut Psyllium Bread?

78.8 calories per Slice (27 g.) Peanut Psyllium Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Peanut Psyllium Bread?

5.9 g. of carbs (2%DV) per Slice (27 g.)

How much protein in Peanut Psyllium Bread?

3.4 g. of protein (6.9%DV) per Slice (27 g.)

How much fiber in Peanut Psyllium Bread?

4 g. of fiber (15.9%DV) per Slice (27 g.)

How much saturated fat in Peanut Psyllium Bread?

g. of saturated fat (%DV) per Slice (27 g.)

How much fat in Peanut Psyllium Bread?

5 g. fat (7.6%DV) per Slice (27 g.)

How much sodium in Peanut Psyllium Bread?

39.2 g. sodium (1.6%DV) per Slice (27 g.)

Peanut Psyllium Bread Nutrition Information

Peanut Psyllium Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Vitamin D (fights infections including cold and the flu). Peanut Psyllium Bread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (26% of DV/100g), fiber (59% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Is there sugar in Peanut Psyllium Bread?

0 grams of sugar (0%DV) per Slice (27 g.)

How much sugar in Peanut Psyllium Bread?

0 grams of sugar (0%DV) per Slice (27 g.)

Peanut Psyllium Bread

✓

Slice

27 g

Calories in 1 Slice (27 g)

78.8 calories, 45 from fat

Carbs

5.9 g

Proteins

3.4 g

Fat

5 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Peanut Psyllium Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Vitamin D (fights infections including cold and the flu).
Peanut Psyllium Bread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (26% of DV/100g), fiber (59% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(13.5 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

2% Carbs

16% Fiber

8% Fat

Saturated Fat

19% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

26 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		78.8 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.6%
	Saturated Fat	1.1 g	5.7%
Cholesterol		56.4 mg	18.8%
Sodium		39.2 mg	1.6%
Total Carbohydrate		5.9 g	2%
	Dietary Fiber	4 g	15.9%
	Sugars (Added)	0 g	0%
Protein		3.4 g	6.9%

Vitamins
	Vitamin A	81.9 IU	1.6%
	Vitamin B6	0 mg	2.4%
	Vitamin B12	0.1 mcg	2.2%
	Vitamin C	0 mg	0%
	Vitamin D	12.4 mcg	3.1%
	Vitamin E	0.2 mg	0.5%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	8.5 mg	0.8%
	Copper (Cu)	0.1 mg	2.7%
	Iron (Fe)	0.4 mg	2.2%
	Magnesium (Mg)	14.2 mg	3.5%
	Manganese (Mn)	0 mg	0.2%
	Potassium (K)	69.7 mg	2%
	Phosphorus (P)	56.9 mg	5.7%
	Selenium (Se)	5.2 mcg	7.5%
	Zinc (Zn)	0.4 mg	2.7%

Peanut Psyllium Bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts