Quaker Breakfast Flats, Banana Honey Nut

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3 Bars

1 g

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• Quaker Breakfast Flats, Banana Honey Nut has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (6.35 cal/oz).
• Relatively low in vitamins and minerals (1.3%/cal) - a good source of Manganese (controls the level of sugar in the blood).
• Quaker Breakfast Flats, Banana Honey Nut contains a high amount of risky components that may include saturated fat, sodium and sugars (1.47%/oz).
• Good source of proteins (600% of DV/100g), fiber (1200% of DV/100g), relatively high in carbs (900% of DV/100g) and relatively high in saturated fat (250% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (180 cal/g)

Low Density (1.3 %/cal)

Very High Density (41.6 %/g)

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6% Protein

9% Carbs

12% Fiber

11% Fat

3%

Saturated Fat

0% Cholesterol

6% Sodium

33%

Added Sugar

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