Samanoo
✓
Bowl100 g

Calories in 1 Bowl (100 g)
267.4 calories, 67.5 from fat
 
Carbs
34.7 g
 
Proteins
20.4 g
 
Fat
7.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Samanoo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Copper (stimulates the brain) and Potassium (helps prevent muscle cramps).
  • Samanoo contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (41% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(33.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
12%
Carbs
42%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Samanoo

Serving Size: Bowl (100g)

* Amount Per Serving
Calories 267.4 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 10.6 g 42.3%
Sugars (Added) 2 g 6.7%
Protein 20.4 g 40.7%
 
Vitamins
Vitamin A 11.7 IU 0.2%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0.9 mg 0.1%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 6.4 mg 35.4%
Magnesium (Mg) 224.3 mg 56.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 662.9 mg 18.9%
Phosphorus (P) 802.2 mg 80.2%
Selenium (Se) 45.5 mcg 65%
Zinc (Zn) 11.7 mg 77.8%