Sheets shmegal with egg white and bacon
✓
Whole28 g

Calories in 1 Whole (28 g)
634.1 calories, 320.4 from fat
 
Carbs
52.3 g
 
Proteins
31.6 g
 
Fat
35.6 g
 
Sat. Fat
14.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sheets shmegal with egg white and bacon has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.8 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
  • Sheets shmegal with egg white and bacon contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.27%/oz).
  • Good source of proteins (226% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (62% of DV/100g) and relatively high in saturated fat (265% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(22.6 cal/g)
Nutrition Density
Medium
Density
(2.1 %/cal)
High Risk Components Density
Very High
Density
(7.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
17%
Carbs
8%
Fiber
55%
Fat
74%
Saturated Fat
64%
Cholesterol
74%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Sheets shmegal with egg white and bacon Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sheets shmegal with egg white and bacon

Serving Size: Whole (28g)

* Amount Per Serving
Calories 634.1 cal
Calories from Fat 320.4 cal
% Daily Value
Total Fat 35.6 g 54.7%
Saturated Fat 14.8 g 74.1%
Cholesterol 191.6 mg 63.9%
Sodium 1777.8 mg 74.1%
Total Carbohydrate 52.3 g 17.4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 31.6 g 63.2%
 
Vitamins
Vitamin A 543.2 IU 10.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 246.9 mg 24.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%