Stonemill Artisan Organic Spelt Oats & Sunflower Bread
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Grams50 g

Calories in 1 grams (50 g)
140 calories, 31.5 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stonemill Artisan Organic Spelt Oats & Sunflower Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Stonemill Artisan Organic Spelt Oats & Sunflower Bread contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(10 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
9%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Stonemill Artisan Organic Spelt Oats & Sunflower Bread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonemill Artisan Organic Spelt Oats & Sunflower Bread

Serving Size: grams (50g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 3.4%
Saturated Fat 0.4 g 2.7%
Cholesterol 0 mg 0%
Sodium 200 mg 7.2%
Total Carbohydrate 24 g 8.7%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 33 mg 2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.5 mg 10%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.3 mg 12.5%
Potassium (K) 113.5 mg 3.2%
Phosphorus (P) 54.5 mg 5.5%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.4 mg 2.4%