Whole Wheat Bleuberry and Banana Pancake
✓
Pancake90 g

Calories in 1 Pancake (90 g)
137.7 calories, 44.1 from fat
 
Carbs
21.8 g
 
Proteins
4.5 g
 
Fat
4.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Wheat Bleuberry and Banana Pancake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Iron (aids in transporting oxygen to the body cells) and Manganese (essential for healthy bones).
  • Whole Wheat Bleuberry and Banana Pancake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(41.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
15%
Fiber
8%
Fat
13%
Saturated Fat
10%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Wheat Bleuberry and Banana Pancake

Serving Size: Pancake (90g)

* Amount Per Serving
Calories 137.7 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 2.7 g 13.3%
Cholesterol 30.6 mg 10.2%
Sodium 316.5 mg 13.2%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 237.1 IU 4.7%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 6.5 mg 10.8%
Vitamin D 33.8 mcg 8.5%
Vitamin E 3 mg 10.1%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 74.5 mg 7.5%
Copper (Cu) 2.7 mg 132.9%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 196.5 mg 5.6%
Phosphorus (P) 101.6 mg 10.2%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 1.2 mg 7.9%