Whole Wheat Bleuberry and Banana Pancake
✓
Pancake90 g

Calories in 1 Pancake (90 g)
137.7 calories, 44.1 from fat
 
Carbs
21.8 g
 
Proteins
4.5 g
 
Fat
4.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Wheat Bleuberry and Banana Pancake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Iron (aids in transporting oxygen to the body cells) and Manganese (helps regulate the body's metabolism).
  • Whole Wheat Bleuberry and Banana Pancake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(41.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
15%
Fiber
8%
Fat
13%
Saturated Fat
10%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)
Whole Wheat Bleuberry and Banana Pancake Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Wheat Bleuberry and Banana Pancake

Serving Size: Pancake (90g)

* Amount Per Serving
Calories 137.7 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 2.7 g 13.3%
Cholesterol 30.6 mg 10.2%
Sodium 316.5 mg 13.2%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 237.1 IU 4.7%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 6.5 mg 10.8%
Vitamin D 33.8 mcg 8.5%
Vitamin E 3 mg 10.1%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 74.5 mg 7.5%
Copper (Cu) 2.7 mg 132.9%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 196.5 mg 5.6%
Phosphorus (P) 101.6 mg 10.2%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 1.2 mg 7.9%