Wholesome Chow Organic Gluten Free All Purpose Baking Mix
✓
1/4 Cup Dry Mix47 g

Calories in 1 1/4 Cup dry mix (47 g)
75.2 calories, 1.8 from fat
 
Carbs
17.4 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wholesome Chow Organic Gluten Free All Purpose Baking Mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal).
  • Wholesome Chow Organic Gluten Free All Purpose Baking Mix contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
Very Low
Density
(0.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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25 min
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19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)
Wholesome Chow Organic Gluten Free All Purpose Baking Mix Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Wholesome Chow Organic Gluten Free All Purpose Baking Mix Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholesome Chow Organic Gluten Free All Purpose Baking Mix

Serving Size: 1/4 Cup dry mix (47g)

* Amount Per Serving
Calories 75.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300.8 mg 12.5%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%