Zachary homemade waffles
✓
1 Waffle55 g

Calories in 1 1 waffle (55 g)
382 calories, 194.4 from fat
 
Carbs
38 g
 
Proteins
8.7 g
 
Fat
21.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zachary homemade waffles have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Zachary homemade waffles do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (32% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(6.9 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
13%
Carbs
0%
Fiber
33%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
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127 min
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96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)
Zachary homemade waffles Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Zachary homemade waffles Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zachary homemade waffles

Serving Size: 1 waffle (55g)

* Amount Per Serving
Calories 382 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%