Bean Brownies
✓
Slice174 g

Calories in 1 Slice (174 g)
210.8 calories, 32.4 from fat
 
Carbs
40.4 g
 
Proteins
9 g
 
Fat
3.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bean Brownies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Bean Brownies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
19%
Fiber
6%
Fat
5%
Saturated Fat
31%
Cholesterol
3%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean Brownies

Serving Size: Slice (174g)

* Amount Per Serving
Calories 210.8 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1 g 5.2%
Cholesterol 93.7 mg 31.2%
Sodium 64.8 mg 2.7%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 17.4 g 58%
Protein 9 g 18%
 
Vitamins
Vitamin A 195.6 IU 3.9%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 4 mg 6.6%
Vitamin D 20.6 mcg 5.2%
Vitamin E 0.3 mg 0.9%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 13.9 mg 1.4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 243.4 mg 7%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.7 mg 4.4%