How many calories in Black Bean Brownies?

214.2 calories per Slice (172 g.) Black Bean Brownies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Black Bean Brownies?

36.4 g. of carbs (12.1%DV) per Slice (172 g.)

How much protein in Black Bean Brownies?

8.7 g. of protein (17.4%DV) per Slice (172 g.)

How much fiber in Black Bean Brownies?

4.6 g. of fiber (18.3%DV) per Slice (172 g.)

How much saturated fat in Black Bean Brownies?

g. of saturated fat (%DV) per Slice (172 g.)

How much fat in Black Bean Brownies?

4.9 g. fat (7.6%DV) per Slice (172 g.)

How much sodium in Black Bean Brownies?

369.6 g. sodium (15.4%DV) per Slice (172 g.)

Black Bean Brownies Nutrition Information

Black Bean Brownies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps you to get a good night's sleep). Black Bean Brownies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (10% of DV/100g) and fiber (11% of DV/100g)!

Is there sugar in Black Bean Brownies?

8.6 grams of sugar (28.7%DV) per Slice (172 g.)

How much sugar in Black Bean Brownies?

8.6 grams of sugar (28.7%DV) per Slice (172 g.)

Black Bean Brownies

✓

Slice

172 g

Calories in 1 Slice (172 g)

214.2 calories, 44.1 from fat

Carbs

36.4 g

Proteins

8.7 g

Fat

4.9 g

Sat. Fat

2.8 g

KEY FACTS

(learn about health benefits or risks)

Black Bean Brownies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps you to get a good night's sleep).
Black Bean Brownies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (10% of DV/100g) and fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(15.9 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

12% Carbs

18% Fiber

8% Fat

14%

Saturated Fat

5% Cholesterol

15% Sodium

29%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

71 min

29 min

54 min

86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		214.2 cal
Calories from Fat		44.1 cal
			% Daily Value
Total Fat		4.9 g	7.6%
	Saturated Fat	2.8 g	13.9%
Cholesterol		15.9 mg	5.3%
Sodium		369.6 mg	15.4%
Total Carbohydrate		36.4 g	12.1%
	Dietary Fiber	4.6 g	18.3%
	Sugars (Added)	8.6 g	28.7%
Protein		8.7 g	17.4%

Vitamins
	Vitamin A	1315 IU	26.3%
	Vitamin B6	0.2 mg	7.8%
	Vitamin B12	1.3 mcg	21%
	Vitamin C	3.5 mg	5.8%
	Vitamin D	15.1 mcg	3.8%
	Vitamin E	0 mg	0%
	Vitamin K	8.8 mcg	11%

Minerals
	Calcium (Ca)	134.3 mg	13.4%
	Copper (Cu)	0.1 mg	7.2%
	Iron (Fe)	2.1 mg	11.8%
	Magnesium (Mg)	40.8 mg	10.2%
	Manganese (Mn)	0.1 mg	2.9%
	Potassium (K)	199.9 mg	5.7%
	Phosphorus (P)	129.8 mg	13%
	Selenium (Se)	3.1 mcg	4.4%
	Zinc (Zn)	1.1 mg	7.6%

Black Bean Brownies

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts