How many calories in Brownie?

247.1 calories per package; Little Debbie (61 g.) Brownie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Brownie?

39 g. of carbs (13%DV) per package; Little Debbie (61 g.)

How much protein in Brownie?

2.9 g. of protein (5.9%DV) per package; Little Debbie (61 g.)

How much fiber in Brownie?

1.3 g. of fiber (5.1%DV) per package; Little Debbie (61 g.)

How much saturated fat in Brownie?

g. of saturated fat (%DV) per package; Little Debbie (61 g.)

How much fat in Brownie?

9.9 g. fat (15.3%DV) per package; Little Debbie (61 g.)

How much sodium in Brownie?

174.5 g. sodium (7.3%DV) per package; Little Debbie (61 g.)

Brownie Nutrition Information

Brownie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (important in regulating body temperature), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Brownie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Is there sugar in Brownie?

20.7 grams of sugar (69.1%DV) per package; Little Debbie (61 g.)

How much sugar in Brownie?

20.7 grams of sugar (69.1%DV) per package; Little Debbie (61 g.)

Brownie

Package, Little Debbie

61 g

Calories in 1 package; Little Debbie (61 g)

247.1 calories, 89.1 from fat

Carbs

39 g

Proteins

2.9 g

Fat

9.9 g

Sat. Fat

2.6 g

KEY FACTS

(learn about health benefits or risks)

Brownie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (important in regulating body temperature), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Brownie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.1 cal/g)

Medium
Density

(4.5 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

13% Carbs

5% Fiber

15% Fat

13%

Saturated Fat

4% Cholesterol

7% Sodium

69%

Added Sugar

BURN THOSE CALORIES

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82 min

33 min

62 min

99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		247.1 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	15.3%
	Saturated Fat	2.6 g	12.9%
Cholesterol		10.4 mg	3.5%
Sodium		174.5 mg	7.3%
Total Carbohydrate		39 g	13%
	Dietary Fiber	1.3 g	5.1%
	Sugars (Added)	20.7 g	69.1%
Protein		2.9 g	5.9%

Vitamins
	Vitamin A	42.1 IU	0.8%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	4 mcg	5%

Minerals
	Calcium (Ca)	17.7 mg	1.8%
	Copper (Cu)	0.1 mg	6.8%
	Iron (Fe)	1.4 mg	7.6%
	Magnesium (Mg)	18.9 mg	4.7%
	Manganese (Mn)	0.1 mg	3.9%
	Potassium (K)	90.9 mg	2.6%
	Phosphorus (P)	61.6 mg	6.2%
	Selenium (Se)	3.8 mcg	5.5%
	Zinc (Zn)	0.4 mg	2.9%

Brownie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts