How many calories in Brownie?

226.8 calories per square; large (56 g.) Brownie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Brownie?

35.8 g. of carbs (11.9%DV) per square; large (56 g.)

How much protein in Brownie?

2.7 g. of protein (5.4%DV) per square; large (56 g.)

How much fiber in Brownie?

1.2 g. of fiber (4.7%DV) per square; large (56 g.)

How much saturated fat in Brownie?

g. of saturated fat (%DV) per square; large (56 g.)

How much fat in Brownie?

9.1 g. fat (14%DV) per square; large (56 g.)

How much sodium in Brownie?

160.2 g. sodium (6.7%DV) per square; large (56 g.)

Brownie Nutrition Information

Brownie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion). Brownie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Is there sugar in Brownie?

19 grams of sugar (63.5%DV) per square; large (56 g.)

How much sugar in Brownie?

19 grams of sugar (63.5%DV) per square; large (56 g.)

Brownie

Package, Little Debbie

61 g

Calories in 1 square; large (56 g)

226.8 calories, 81.9 from fat

Carbs

35.8 g

Proteins

2.7 g

Fat

9.1 g

Sat. Fat

2.4 g

KEY FACTS

(learn about health benefits or risks)

Brownie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
Brownie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.1 cal/g)

Medium
Density

(4.5 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

12% Carbs

5% Fiber

14% Fat

12%

Saturated Fat

3% Cholesterol

7% Sodium

64%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

76 min

30 min

57 min

91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		226.8 cal
Calories from Fat		81.9 cal
			% Daily Value
Total Fat		9.1 g	14%
	Saturated Fat	2.4 g	11.9%
Cholesterol		9.5 mg	3.2%
Sodium		160.2 mg	6.7%
Total Carbohydrate		35.8 g	11.9%
	Dietary Fiber	1.2 g	4.7%
	Sugars (Added)	19 g	63.5%
Protein		2.7 g	5.4%

Vitamins
	Vitamin A	38.6 IU	0.8%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	3.6 mcg	4.6%

Minerals
	Calcium (Ca)	16.2 mg	1.6%
	Copper (Cu)	0.1 mg	6.3%
	Iron (Fe)	1.3 mg	7%
	Magnesium (Mg)	17.4 mg	4.3%
	Manganese (Mn)	0.1 mg	3.6%
	Potassium (K)	83.4 mg	2.4%
	Phosphorus (P)	56.6 mg	5.7%
	Selenium (Se)	3.5 mcg	5%
	Zinc (Zn)	0.4 mg	2.7%

Brownie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts