Healthy brownies
✓
Peice36 g

Calories in 1 Peice (36 g)
97.3 calories, 35.1 from fat
 
Carbs
15.6 g
 
Proteins
1.6 g
 
Fat
3.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy brownies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health) and Iron (a vital element for muscle health).
  • Healthy brownies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
6%
Fiber
6%
Fat
11%
Saturated Fat
2%
Cholesterol
2%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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32 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy brownies

Serving Size: Peice (36g)

* Amount Per Serving
Calories 97.3 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 2.3 g 11.3%
Cholesterol 5.9 mg 2%
Sodium 51.3 mg 2.1%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 7.2 g 24%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 450.2 IU 9%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.6 mg 1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0.6 mg 0.1%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.4 mg 2.4%
Phosphorus (P) 45.5 mg 4.6%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.4 mg 2.5%