Healthy Chef Chocolate Chip Cookies
✓
Cookie51 g

Calories in 1 Cookie (51 g)
224.2 calories, 96.3 from fat
 
Carbs
30.3 g
 
Proteins
4.4 g
 
Fat
10.7 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Chef Chocolate Chip Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Zinc (one of the most important nutrients for infants and new mothers).
  • Healthy Chef Chocolate Chip Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
14%
Fiber
17%
Fat
39%
Saturated Fat
0%
Cholesterol
0%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
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75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Chef Chocolate Chip Cookies

Serving Size: Cookie (51g)

* Amount Per Serving
Calories 224.2 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 7.7 g 38.6%
Cholesterol 0.7 mg 0.2%
Sodium 3.8 mg 0.2%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 7.1 g 23.8%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 11.6 IU 0.2%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0.5 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 53.8 mg 13.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 128.4 mg 3.7%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1 mg 6.6%