How many calories in Walnut Brownies?

129.6 calories per Piece (32 g.) Walnut Brownies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Walnut Brownies?

14.8 g. of carbs (4.9%DV) per Piece (32 g.)

How much protein in Walnut Brownies?

1.9 g. of protein (3.7%DV) per Piece (32 g.)

How much fiber in Walnut Brownies?

1.2 g. of fiber (4.9%DV) per Piece (32 g.)

How much saturated fat in Walnut Brownies?

g. of saturated fat (%DV) per Piece (32 g.)

How much fat in Walnut Brownies?

8.2 g. fat (12.7%DV) per Piece (32 g.)

How much sodium in Walnut Brownies?

24 g. sodium (1%DV) per Piece (32 g.)

Walnut Brownies Nutrition Information

Walnut Brownies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Zinc (improves the senses of taste and smell). Walnut Brownies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (12% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!

Is there sugar in Walnut Brownies?

11.8 grams of sugar (39.5%DV) per Piece (32 g.)

How much sugar in Walnut Brownies?

11.8 grams of sugar (39.5%DV) per Piece (32 g.)

Walnut Brownies

✓

Piece

32 g

Calories in 1 Piece (32 g)

129.6 calories, 73.8 from fat

Carbs

14.8 g

Proteins

1.9 g

Fat

8.2 g

Sat. Fat

3.3 g

KEY FACTS

(learn about health benefits or risks)

Walnut Brownies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Zinc (improves the senses of taste and smell).
Walnut Brownies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (12% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.1 cal/g)

High
Density

(6.4 %/cal)

Very High
Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

5% Carbs

5% Fiber

13% Fat

17%

Saturated Fat

7% Cholesterol

1% Sodium

40%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

43 min

17 min

32 min

52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		129.6 cal
Calories from Fat		73.8 cal
			% Daily Value
Total Fat		8.2 g	12.7%
	Saturated Fat	3.3 g	16.6%
Cholesterol		19.6 mg	6.5%
Sodium		24 mg	1%
Total Carbohydrate		14.8 g	4.9%
	Dietary Fiber	1.2 g	4.9%
	Sugars (Added)	11.8 g	39.5%
Protein		1.9 g	3.7%

Vitamins
	Vitamin A	60 IU	1.2%
	Vitamin B6	0 mg	1.8%
	Vitamin B12	0.1 mcg	2.4%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	4.1 mcg	1%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	0.9 mcg	1.2%

Minerals
	Calcium (Ca)	7.6 mg	0.8%
	Copper (Cu)	0.1 mg	6.6%
	Iron (Fe)	0.5 mg	2.9%
	Magnesium (Mg)	15.5 mg	3.9%
	Manganese (Mn)	0 mg	0.1%
	Potassium (K)	77.7 mg	2.2%
	Phosphorus (P)	54.3 mg	5.4%
	Selenium (Se)	2.2 mcg	3.2%
	Zinc (Zn)	0.5 mg	3.3%

Walnut Brownies

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts