Adam Matthews Gorilla Forest Banana Cake, 18 oz
✓
Ice Cream Roll (12 Oz)340 g
✓
Piece (1/10 Of Roll)34 g
✓
Cup138 g
✓
Cubic Inch9 g

Calories in 1 cup (138 g)
504.8 calories, 205.2 from fat
 
Carbs
71.6 g
 
Proteins
4.9 g
 
Fat
22.8 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Adam Matthews Gorilla Forest Banana Cake, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Adam Matthews Gorilla Forest Banana Cake, 18 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
24%
Carbs
0%
Fiber
35%
Fat
33%
Saturated Fat
11%
Cholesterol
15%
Sodium
138%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Adam Matthews Gorilla Forest Banana Cake, 18 oz

Serving Size: cup (138g)

* Amount Per Serving
Calories 504.8 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 6.5 g 32.6%
Cholesterol 32.6 mg 10.9%
Sodium 366.4 mg 15.3%
Total Carbohydrate 71.6 g 23.9%
Dietary Fiber 0 g 0%
Sugars (Added) 41.4 g 138%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 69 IU 1.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.5 mcg 29.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.2 mg 9.5%
Phosphorus (P) 171.1 mg 17.1%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.9 mg 5.8%