Aloha Sunset, Pancake Mix, Chocolate Coconut Macadamia Nut Flavor
✓
Cup Mix57 g

Calories in 1 cup mix (57 g)
201 calories, 27 from fat
 
Carbs
38.2 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Aloha Sunset, Pancake Mix, Chocolate Coconut Macadamia Nut Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood) and Magnesium (essential for proper hydration).
  • Aloha Sunset, Pancake Mix, Chocolate Coconut Macadamia Nut Flavor contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
34%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
27 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aloha Sunset, Pancake Mix, Chocolate Coconut Macadamia Nut Flavor

Serving Size: cup mix (57g)

* Amount Per Serving
Calories 201 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.6%
Cholesterol 10 mg 3.3%
Sodium 804.2 mg 33.5%
Total Carbohydrate 38.2 g 12.7%
Dietary Fiber 2 g 8%
Sugars (Added) 4.6 g 15.2%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.8 mcg 13%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 23.4 mg 5.8%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 135.7 mg 3.9%
Phosphorus (P) 163 mg 16.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 3%