Apple Crisp, Caramel, Mrs. Smith's, 2 ea
✓
Cup160 g

Calories in 1 cup (160 g)
100 calories, 18 from fat
 
Carbs
19 g
 
Proteins
9.6 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Crisp, Caramel, Mrs. Smith's, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal).
  • Apple Crisp, Caramel, Mrs. Smith's, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
6%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
14%
Cholesterol
7%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Crisp, Caramel, Mrs. Smith's, 2 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 40 mg 14.4%
Sodium 160 mg 7%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 6.4 g 21.3%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 82.4 IU 1.6%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 3.5 mg 0.4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 152.8 mg 4.4%
Phosphorus (P) 28.1 mg 2.8%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.2 mg 1.1%