Apple Crisp, Topped with Almond Granola, Brown Sugar & Cinnamon, Mrs. Smith's, 28 oz

Crisp132 g


Calories in 1 crisp (132 g)
269.4 calories, 54 from fat
 
Carbs
51.9 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Crisp, Topped with Almond Granola, Brown Sugar & Cinnamon, Mrs. Smith's, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Apple Crisp, Topped with Almond Granola, Brown Sugar & Cinnamon, Mrs. Smith's, 28 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
17%
Carbs
8%
Fiber
9%
Fat
12%
Saturated Fat
4%
Cholesterol
9%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Crisp, Topped with Almond Granola, Brown Sugar & Cinnamon, Mrs. Smith's, 28 oz

Serving Size: crisp (132g)

* Amount Per Serving
Calories 269.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.4 g 12%
Cholesterol 10 mg 4%
Sodium 229.5 mg 9%
Total Carbohydrate 51.9 g 17%
Dietary Fiber 2 g 8%
Sugars (Added) 29 g 96.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 399.3 IU 8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 35.9 mg 59.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.6 mg 4.9%
Phosphorus (P) 125.4 mg 12.5%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.5 mg 3.3%