Arby's, Potato Cakes, Sides & Sidekickers
✓
Cakes100 g

Calories in 1 cakes (100 g)
230 calories, 168.3 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
18.7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Potato Cakes, Sides & Sidekickers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Manganese (essential for healthy bones).
  • Arby's, Potato Cakes, Sides & Sidekickers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
8%
Fiber
29%
Fat
17%
Saturated Fat
23%
Cholesterol
16%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Potato Cakes, Sides & Sidekickers

Serving Size: cakes (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.7%
Saturated Fat 3.3 g 16.7%
Cholesterol 70.2 mg 22.8%
Sodium 391.3 mg 16.3%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 9 g 30%
Protein 2 g 4%
 
Vitamins
Vitamin A 4386 IU 87.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%