Arrowhead Mills, Buckwheat Pancake and Waffle Mix, Blueberry
✓
Cup43 g

Calories in 1 cup (43 g)
168.4 calories, 18 from fat
 
Carbs
28.7 g
 
Proteins
6.9 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Buckwheat Pancake and Waffle Mix, Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Manganese (helps regulate the body's metabolism) and Magnesium (helps you sleep better).
  • Arrowhead Mills, Buckwheat Pancake and Waffle Mix, Blueberry contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
28%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Buckwheat Pancake and Waffle Mix, Blueberry

Serving Size: cup (43g)

* Amount Per Serving
Calories 168.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 287.3 mg 12%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 99.1 mg 9.9%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 208.1 mg 5.9%
Phosphorus (P) 148.6 mg 14.9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2.2%