Arrowhead Mills, Buckwheat Pancake and Waffle Mix, pancake mixes
✓
Cup43 g

Calories in 1 cup (43 g)
168.4 calories, 18 from fat
 
Carbs
28.7 g
 
Proteins
6.9 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Buckwheat Pancake and Waffle Mix, pancake mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism) and Magnesium (helps you to get bigger and stronger muscles).
  • Arrowhead Mills, Buckwheat Pancake and Waffle Mix, pancake mixes contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
28%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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56 min
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67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Buckwheat Pancake and Waffle Mix, pancake mixes

Serving Size: cup (43g)

* Amount Per Serving
Calories 168.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 287.3 mg 12%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 99.1 mg 9.9%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 208.1 mg 5.9%
Phosphorus (P) 148.6 mg 14.9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2.2%