Arrowhead Mills, Multigrain Pancake Mix, Chocolate Chip
✓
Cup40 g

Calories in 1 cup (40 g)
141 calories, 22.5 from fat
 
Carbs
26.2 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Multigrain Pancake Mix, Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Arrowhead Mills, Multigrain Pancake Mix, Chocolate Chip contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
12%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
10%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Multigrain Pancake Mix, Chocolate Chip

Serving Size: cup (40g)

* Amount Per Serving
Calories 141 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 241.8 mg 10.1%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 3 g 12.2%
Sugars (Added) 2.8 g 9.3%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 100.8 mg 10.1%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 131 mg 3.7%
Phosphorus (P) 114.4 mg 11.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 2.1%