Asda, Cake, White, Dry Mix, Pudding-type, Enriched, Labrees Bakery
✓
Oz28 g
✓
Package (18.50 Oz)524 g

Calories in 1 oz (28 g)
118.4 calories, 24.3 from fat
 
Carbs
22.7 g
 
Proteins
1.1 g
 
Fat
2.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Cake, White, Dry Mix, Pudding-type, Enriched, Labrees Bakery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus (helps provide effective digestion) and Manganese (essential for healthy bones).
  • Asda, Cake, White, Dry Mix, Pudding-type, Enriched, Labrees Bakery contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
1%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
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39 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Cake, White, Dry Mix, Pudding-type, Enriched, Labrees Bakery

Serving Size: oz (28g)

* Amount Per Serving
Calories 118.4 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 186.2 mg 7.8%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 12.9 g 42.9%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 21.6 mg 2.2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 20.2 mg 0.6%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.5%