Asda, Scotch Pancakes By Asda, Individual small sponge flan cases
✓
Serving100 g

Calories in 1 serving (100 g)
272 calories, 55.8 from fat
 
Carbs
46.7 g
 
Proteins
6.2 g
 
Fat
6.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Scotch Pancakes By Asda, Individual small sponge flan cases have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal).
  • Asda, Scotch Pancakes By Asda, Individual small sponge flan cases contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Low
Density
(1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
9%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Scotch Pancakes By Asda, Individual small sponge flan cases

Serving Size: serving (100g)

* Amount Per Serving
Calories 272 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 0.4 mg 0%
Total Carbohydrate 46.7 g 15.6%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 15 g 50%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%