Au Bon Pain, Double Chocolate Cupcake, With Buttercreme & Chocolate Icing
✓
Cupcake91 g

Calories in 1 cupcake (91 g)
321 calories, 117 from fat
 
Carbs
49.2 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Double Chocolate Cupcake, With Buttercreme & Chocolate Icing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health) and Vitamin A (fights cancer and slows down tumor growth).
  • Au Bon Pain, Double Chocolate Cupcake, With Buttercreme & Chocolate Icing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
8%
Fiber
20%
Fat
30%
Saturated Fat
10%
Cholesterol
15%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Double Chocolate Cupcake, With Buttercreme & Chocolate Icing

Serving Size: cupcake (91g)

* Amount Per Serving
Calories 321 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20.1%
Saturated Fat 6 g 30.1%
Cholesterol 30.1 mg 10%
Sodium 353.3 mg 14.7%
Total Carbohydrate 49.2 g 16.4%
Dietary Fiber 2 g 8%
Sugars (Added) 30.9 g 103.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 501.6 IU 10%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.8 mg 7.2%
Phosphorus (P) 63.7 mg 6.4%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.3 mg 2%