Augason Farms Emergency Food Buttermilk Pancake Mix, 54 oz
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Snack Cake40 g
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Cake19 g
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Package Of 2 Cakes38 g
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Cupcake32 g
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Yodel31 g
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Devil Dog45 g
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Cupcake40 g
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Snack Cake94 g
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Suzy Q.57 g
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Zinger40 g
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Ho Ho28 g
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Package (3 Oz)85 g
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Snack Cake27 g
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Snack Cake8 g
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Snowball48 g

Calories in 1 Suzy Q. (57 g)
227.4 calories, 81.9 from fat
 
Carbs
34.4 g
 
Proteins
2.1 g
 
Fat
9.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Emergency Food Buttermilk Pancake Mix, 54 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent cancer).
  • Augason Farms Emergency Food Buttermilk Pancake Mix, 54 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
7%
Fiber
14%
Fat
14%
Saturated Fat
0%
Cholesterol
8%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Emergency Food Buttermilk Pancake Mix, 54 oz

Serving Size: Suzy Q. (57g)

* Amount Per Serving
Calories 227.4 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 2.8 g 13.9%
Cholesterol 0 mg 0%
Sodium 189.2 mg 7.9%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 20 g 66.5%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.3 mg 2.9%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.6 mg 4%