Aunt Jemima, Buttermilk Pancakes, Gluten Free
✓
Pancakes105 g

Calories in 1 pancakes (105 g)
250 calories, 54 from fat
 
Carbs
41 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Jemima, Buttermilk Pancakes, Gluten Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Aunt Jemima, Buttermilk Pancakes, Gluten Free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
10%
Cholesterol
20%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Jemima, Buttermilk Pancakes, Gluten Free

Serving Size: pancakes (105g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.1 g 5.3%
Cholesterol 30 mg 10%
Sodium 470 mg 19.6%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 7.4 g 24.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 17.9 mcg 22.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 113.4 mg 3.2%
Phosphorus (P) 215.3 mg 21.5%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.5 mg 3.1%