Aunt Jemima, Low fat Buttermilk Pancakes , Great Value
✓
Serving103 g

Calories in 1 serving (103 g)
200 calories, 4.5 from fat
 
Carbs
39 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Jemima, Low fat Buttermilk Pancakes , Great Value has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Magnesium (essential for proper hydration).
  • Aunt Jemima, Low fat Buttermilk Pancakes , Great Value contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
4%
Fiber
1%
Fat
5%
Saturated Fat
8%
Cholesterol
19%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Jemima, Low fat Buttermilk Pancakes , Great Value

Serving Size: serving (103g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 1 g 5.2%
Cholesterol 25 mg 8.3%
Sodium 460 mg 19.2%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 7.2 g 24%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 245.1 mg 7%
Phosphorus (P) 150 mg 15%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.9 mg 6.3%