Aunt Jemima, Pancakes and Bacon Entrée, Cooked dry heat, Roasted, Grilled, Broiled

Serving193 g


Calories in 1 serving (193 g)
450 calories, 153 from fat
 
Carbs
61 g
 
Proteins
14 g
 
Fat
17 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Jemima, Pancakes and Bacon Entrée, Cooked dry heat, Roasted, Grilled, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Aunt Jemima, Pancakes and Bacon Entrée, Cooked dry heat, Roasted, Grilled, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
20%
Carbs
12%
Fiber
26%
Fat
23%
Saturated Fat
22%
Cholesterol
46%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Jemima, Pancakes and Bacon Entrée, Cooked dry heat, Roasted, Grilled, Broiled

Serving Size: serving (193g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 65 mg 21.7%
Sodium 1100 mg 45.8%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 3 g 12%
Sugars (Added) 9.7 g 32.2%
Protein 14 g 28%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 32.8 mcg 41%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 208.4 mg 6%
Phosphorus (P) 395.7 mg 39.6%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 0.8 mg 5.7%